61% of all deaths in India are due to lifestyle and non-communicable diseases. Obesity, mental health issues, cancer, heart disease, respiratory diseases, and food allergies are other culprits of a high death toll. This is a grave situation and the only way to get out of it is to practice a healthy and fit lifestyle. Staying fit and healthy is the key to a long life. So, if you realize the problem it is time that you do the needful. To start with, find out a comprehensive family health insurance plan and subscribe to it.

A health insurance, as we all know, protects us all from unplanned medical expenses. It helps you avoid stress and helps you preserve the lives of your loved ones.

Now, having a health insurance is a good thing but one should pray they don’t ever need to use it. Staying healthy and fit by following a practical health regime is one good habit which can help your wish of living a long life come true. Below are seven essential tips we suggest you to follow.

1. Ensure a balanced diet; no extra fat nor carbohydrates - just the right amount of all nutrients your body needs.
2. Stay active; workout regularly. Workout doesn't have to be a morning thing, you can do it whenever you want to. Even a post-lunch walk for 20-30 minutes is enough.
3. Avoid stress; the best way to ensure that is to have a back up plan for everything, especially finances.
4. Take vaccinations regularly.
5. Take a break for your 'me time' whenever possible.

Also, to protect your loved ones it is imperative to ensure your surroundings are safe and secure.